Numerous resources were referenced to produce the Food Lover’s Guide to Low Sodium Living. The list also includes the low sodium products that help make living a low sodium lifestyle easier, more delicious, and more fun for my family. I’m sharing them in hopes they’ll have the same results for you!

  1. American Heart Association Sodium Sources 
  2. Nutrition Source – Salt and Sodium
  3. FDA Sodium in Your Diet 
  4. American Heart Association Sodium Recommendations 
  5. American Heart Association Effects of Excess Sodium
  6. American Heart Association Effects of Excess Sodium
  7. American Heart Association Effects of Excess Sodium
  8. Low Sodium Apps & Websites
    Cronometer.com
    MyFitnessPal.com
    VeryWellFit.com
    Lose It 
    USDA FoodData Central
  9. Are Salt Substitutes Healthy
  10. Low Sodium Facebook Groups
  1. USDA FoodData Central Search
  2. FDA Nutrition Facts 
  3. These are lists of low sodium versions of these products. 
  1. FDA Sodium in Your Diet 
  2. Journal of Renal Nutrition Demineralization Study
  3. Smithfield Ham Soaking Information 
  4. The Bean Institute – Rinse Canned Beans to Reduce Sodium
  5. The Best No Salt Seasoning Blends

Low Sodium Seasoning Blends 

Umami Powder contains 6 mg sodium per tablespoon.

  1. The Best Low Sodium Snacks

You can learn more about sodium and your health

on these websites:

Low Sodium Shopping

Healthy Heart Market

Helpful Low Sodium Blogs

Low Sodium Meal Delivery Services

Diet-to-Go offers a Balance meal plan that includes meals containing 500 mg or less sodium per serving.

Fresh N Lean delivers prepared low sodium meals. They don’t have a specific low sodium plan, but many of their meals contain less than 500 mg sodium per serving.

Magic Kitchen offers low sodium meals delivered frozen right to your door. Their low sodium meals contain less than 400mg of sodium per main course, side dish, soup, or dessert.