The Best Low Sodium Hamburger Buns

Low sodium hamburger buns make it possible to enjoy a burger and stay within your daily sodium limits. Here are 10 options that contain less than 200 mg sodium per bun.

two hamburger buns stacked at an angle

It’s BBQ season, and it wouldn’t be summer without enjoying a burger hot off the grill. For those of us sticking to a low sodium lifestyle, hamburger buns can be a surprising source of sodium. (They’re considered one of the Salty Six, six foods we love that are loaded with sodium.)One traditional hamburger bun can contain more than 250 mg sodium per bun. Fortunately, there are lower sodium options available. Here are 10 lower sodium hamburger buns containing less than 200 mg sodium that you can find at the grocery store or online. 

hamburger buns on a grill

The Best Low Sodium Hamburger Bun

Ezekiel 4:9 ® Sesame Sprouted Grain Burger Buns – 150 mg per bun 

Ezekiel 4:9 Sprouted Whole Grain Burger Buns – 160 per bun

Smart Baking Company Sesame SmartBun – 162 mg per bun

Smart Baking Company Plain SmartBun – 162 mg per bun

King’s Hawaiian Original Hawaiian Sweet Hamburger Buns – 170 mg per bun

Taste of Inspirations Brioche Sandwich Rolls – 170 mg per bun

Ovenjoy Hamburger Buns – 180 mg per bun

Sam’s Choice Brioche Hamburger Buns – 180 mg per bun

ThinSlim Foods Love-the-Taste Hamburger Buns – 180 mg per bun

Schmidt Old Tyme 647 Sandwich Roll Low Calorie – 190 mg per bun

hamburger buns piled on a plate

Check out my list of low sodium hot dog bun options!

Have questions about low sodium hamburger buns?

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