Low sodium hamburger buns make it possible to enjoy a burger and stay within your daily sodium limits. Here are 10 options that contain less than 200 mg sodium per bun.
It’s BBQ season, and it wouldn’t be summer without enjoying a burger hot off the grill. For those of us sticking to a low sodium lifestyle, hamburger buns can be a surprising source of sodium. (They’re considered one of the Salty Six, six foods we love that are loaded with sodium.)One traditional hamburger bun can contain more than 250 mg sodium per bun. Fortunately, there are lower sodium options available. Here are 10 lower sodium hamburger buns containing less than 200 mg sodium that you can find at the grocery store or online.
The Best Low Sodium Hamburger Bun
Ezekiel 4:9 ® Sesame Sprouted Grain Burger Buns – 150 mg per bun
Ezekiel 4:9 Sprouted Whole Grain Burger Buns – 160 per bun
Smart Baking Company Sesame SmartBun – 162 mg per bun
Smart Baking Company Plain SmartBun – 162 mg per bun
King’s Hawaiian Original Hawaiian Sweet Hamburger Buns – 170 mg per bun
Taste of Inspirations Brioche Sandwich Rolls – 170 mg per bun
Ovenjoy Hamburger Buns – 180 mg per bun
Sam’s Choice Brioche Hamburger Buns – 180 mg per bun
ThinSlim Foods Love-the-Taste Hamburger Buns – 180 mg per bun
Schmidt Old Tyme 647 Sandwich Roll Low Calorie – 190 mg per bun
Check out my list of low sodium hot dog bun options!