Tips for Low Sodium Living

Get all the tips for low sodium living you need to enjoy food and stay healthy! If you’re feeling confused or overwhelmed by low sodium living, you’re in the right place! I’m sharing the answers to some of the biggest questions I had when my family started our low sodium journey in hopes that they’ll ease your journey.

Reminder: I am NOT a medical professional in any capacity. I love food. I love to cook and I’ve learned how to navigate the low sodium world. My family still enjoys great food and my husband is doing well. I’m sharing tips for low sodium living, information and recipes that have helped my family and will hopefully help yours.

frozen soup containers in freezer
Tips for Low Sodium Living

How to Freeze Soups for Low Sodium Meal Prep

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]

frozen vegetables and canned vegetables
Tips for Low Sodium Living

Frozen Vegetables vs Canned – Low Sodium Tips

There is no wrong choice when it comes to vegetables, but if you’re on a low sodium diet choosing the lowest sodium option is essential to good health. Here’s what to look for when selecting […]

Vegetable juice in two glasses surrounded by vegetables
Tips for Low Sodium Living

High Sodium Drinks to Avoid

Newsflash! Many of our favorite drinks contain sodium, even water. Here are a few high sodium drinks to look out for before you raise a glass. When you think of a low sodium lifestyle, you […]

bowl of flour, eggs, whisk, apron on wooden surface
Tips for Low Sodium Living

Low Sodium Baking Tips

Baking has never been easier with these simple and effective tips that will help you bake like a low sodium pro!  Whether you’re a beginning cook learning your way around the kitchen or a seasoned […]

hot dogs in a clear, glass baking dish
Tips for Low Sodium Living

How to Reduce Sodium in Foods High in Sodium

Reducing the sodium content in high sodium foods is easier than you think. I’m sharing tips that might enable you to enjoy some of your favorite foods in moderation again. All of the recipes and […]

assorted cheeses on a white countertop
Tips for Low Sodium Living

How to Choose the Best Low Sodium Cheese

If you’re searching for low sodium cheese options, I’ve got you covered! Check out this (growing) list of cheeses you can enjoy in moderation on a low sodium diet. Newsflash: You don’t have to give up […]

Hand holding pencil writing in a recipe book, surrounded by vegetables
Tips for Low Sodium Living

How to Make Any Recipe a Low Sodium Recipe

Learning to turn any recipe into a low sodium recipe is a crucial step in transitioning to your low sodium lifestyle. These simple tips will show you how. Cooking meals at home is the easiest […]

kitchen cabinets with assorted foods, clipboard with a grocery list attached
Tips for Low Sodium Living

How to Stock Your Pantry With Low Sodium Foods

Reducing your sodium intake is much easier when you stock your pantry with low sodium foods and ingredients. Get started with these simple tips. The key to sticking to a low sodium diet is having […]

infographic detailing how to calculate sodium
Tips for Low Sodium Living

How to Calculate Sodium in a Recipe

Cooking from scratch is the best way to control your sodium intake. Learning how to calculate sodium amounts in recipes you’re making will make counting those mgs a breeze! Grams and milligrams and serving sizes, […]

How Much Sodium is in Salt Featured
Tips for Low Sodium Living

How Much Sodium is in Table Salt?

Understanding how much sodium is in table salt is an important step in taking control of your low sodium lifestyle. If you’re watching your sodium intake and are still using table salt or are tempted […]