The Food Lover’s Guide to Low Sodium Living is here!! That’s right! I’ve written a digital guide to help ease your transition to a low sodium lifestyle and give you the information you need to stay on track for the long haul.
My goal in writing this guide is simple. I want you to step into your low sodium lifestyle with the knowledge and resources you need to thrive, not just survive. Your relationship with food will be different. You’ll replace old, salty favorites with healthier new choices. Your palate will change, and before you know it, those old snacks and foods will taste too salty to enjoy. You will discover new foods and products that will make your low sodium cooking delicious, and you may feel better.
Reducing sodium may also improve your health. How do I know this? I’ve lived it with my husband, who continues to live a full and active life after his heart failure diagnosis. He runs and rides his bike with ease, and I believe finding the right combination of medication and eating a healthy, low sodium diet contributes to his good health.
This guide will teach you how to:
- reduce your sodium intake,
- stock your low sodium kitchen,
- read labels to identify low sodium products quickly,
- create an action plan for eating out and traveling while low sodium; and
- most importantly, to embrace a low sodium lifestyle.
Like any major change, going low sodium can be tough, but your improved health and well-being are worth it.