Living a low sodium lifestyle doesn’t mean you’re destined for a lifetime of bland, unappealing foods. With the right ingredients and a few of my cooking tips and techniques from you can still enjoy eating and sharing a meal with family and friends. I’m putting all of my experience as a personal chef and cooking instructor to use to create recipes that will nourish your body, please your tastebuds and leave you feeling full and satisfied, all while keeping you within your daily sodium limits.
Since my family’s transition to low sodium living, my relationship with salt has changed. In the before times, I sprinkled it liberally as I’d been trained to do in culinary school. Salt’s goal is to enhance the flavor of the food it’s added to. These past three years have taught me that there are many other tools we can use to prepare flavorful low sodium recipes that everyone in your family will enjoy, without relying solely on salt.