Low sodium tuna is the perfect protein-packed pantry staple. These options are delicious and healthy alternatives for a low sodium diet.
Finding the best low sodium products is key to a low sodium lifestyle. It’s much easier to stay within your daily sodium limits if you have healthy, low sodium foods on hand. Stocking your pantry with foods like canned tuna can eliminate the last-minute scramble for a quick meal and help you avoid choosing unhealthy choices because they’re convenient.
Convenience aside, canned tuna is also good for your heart. It’s a lean protein source reported to repair body tissues and boost metabolism. It contains heart-healthy omega-3 fatty acids that promote brain function and reduce inflammation.
The Best Low Sodium Tuna
One 4.5-oz can of StarKist EVOO Solid Yellow Tuna in Oil contains 380 mg sodium. These canned tunas contain less than 250 mg sodium per serving. Serving sizes are for the tuna’s weight after it’s drained.
Field Day Organic No Salt Added Chunk White Albacore Tuna – 65 mg per 5-oz can
Natural Sea Wild Tongol Can Tuna in Water – 110 mg per 5-oz can
Crown Prince Albacore Tuna No Salt Added – 115 mg per 5-oz can
Sustainable Seas No Salt Added Chunk Albacore Tuna – 120 mg per 5-oz can
Sustainable Seas, Chunk Light Tuna In Water, No Salt Added – 125 mg per 5-oz can
Wild Planet No Salt Added Albacore Tuna – 127.5 per 5-oz can
Safe Catch Wild Albacore Tuna – 150 mg per 5-oz can
Natural Sea Chunk Light Yellowfin Tuna – 170 mg per 5-oz can
Thrive Market Non GMO Chunk Light Tuna – 190 mg per 5-oz can
Wild Planet Skipjack Wild Tuna – 220 per 3-oz serving
Chicken of the Sea Chunk Lite Tuna in Water Less Sodium – 270 mg per 4-oz can