The Best All Purpose Salt Free Seasoning Blend

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This All Purpose Salt Free Seasoning Blend adds the perfect low sodium flavor boost to all your favorite dishes. You can whisk it up with a few pantry staples and use it to make everything more delicious!

Spice Blend in a clear glass jar on a white plate with a measuring spoon

Making your seasoning blends gives you complete control over the ingredients they contain. Purchasing spice blends at your grocery store can be risky because many contain sodium, even those you might not expect. (I’m looking at you, Lemon Pepper seasoning.) If you’re living a low sodium lifestyle, mixing your own spices, like this All Purpose Salt Free Seasoning Blend, will allow you to add flavor to your recipes without worrying about hidden or unexpected sodium.

This recipe is simple to prepare and will last for months if properly stored. I call it all-purpose because it’s delicious on everything. I use it generously on steaks, chicken, and fish. Mix it into ground beef or turkey for extra flavorful burgers or meatballs. 

Low sodium food does not have to be bland to be healthy, and this All Purpose Salt Free Seasoning Blend will enhance the flavor of everything you sprinkle it on!


You only need three ingredients to make this seasoning blend! 

Garlic Powder


Black Pepper

spice ingredients on a white plate with a pink background


You’ll need these tools to make this recipe.

Small Bowl


Glass Spice Bottles 

How to Make this Spice Blend 

This seasoning blend is so simple you can whisk it up in minutes. Here’s how.

  1. Combine all of the spices in a small bowl.
  2. Whisk them together until they are evenly combined.
  3. Store the seasoning in an airtight container for up to six months.
Step by step photos of making salt free seasoning blend


It’s easy to add your spin to this recipe. Creating your spice blends is an excellent way to control their ingredients. For a smokier flavor, replace half of the paprika with smoked paprika. Chili powder will add a hint of spice, but to add serious heat, whisk in crushed red pepper flakes to taste. 

Spices in a small white bowl on a white plate

All Purpose Salt Free Seasoning Blend FAQs 

How Do I Use This Seasoning Blend?

This spice mix is perfect for meat, poultry, and vegetables. I use 1½ to 2 teaspoons per pound of food. I sprinkle it on meats and poultry before cooking, and it’s a family favorite on roasted vegetables. 

How to Store this Spice Blend?

Store your seasoning blend in an airtight container at room temperature. It can share space on your spice rack with the rest of your dried herbs and spices. 

spice blend in a measuring spoon

Looking for more salt free spice blends? Check out my Salt Free Taco Seasoning. Watch the web story here.

salt free taco seasoning in a heart-shaped measuring spoon

Did You Make this Recipe?

Let me know how much you loved the recipe by leaving a rating or comment. Share a picture of this recipe on Facebook or Instagram with #SaltSanity.

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