The Best Low Sodium Hot Sauce

Low sodium hot sauce can add a flavorful kick to your meals without the extra salt. Whether you love tangy, smoky, bold, or fiery, you’ll find your new favorite hot sauce that prioritizes both taste and health.

bottles of hot sauce

Finding the perfect hot sauce that brings the heat without the high sodium content can be a bit tricky, but it doesn’t have to be! For many cooks, heat is the first thing they’ll turn to to replace the flavor they’re missing from salt, but many popular hot sauces are high in sodium. Texas Pete Hot Sauce contains 90 mg sodium per teaspoon. Crystal Louisiana Style Hot Sauce contains 135 mg per teaspoon, and Frank’s Red Hot tops them both with 190 mg sodium in just one teaspoon. 

You can enjoy hot sauce and stay within your daily sodium limit with these low sodium hot sauces. From smoky and tangy to fiery and bold, these hot sauces will elevate your dishes while keeping your sodium levels in check.

Hot sauce bottles with peppers

The Best Low Sodium Hot Sauce

Zero Sodium

Doc’s Original Salt Free Hot Sauce – 0 mg 

Island Treasure Papaya Pepper Sauce – 0mg 

Island Treasure Jamaica Wildfire Sauce – 0 mg 

Jersey Girl Classic – 0 mg

Jersey Girl Sizzlin’ Hot Sauce – 0 mg

Ruby Rebelle Bourbon Cayenne – 0 mg

10 mg Sodium or Less

Grandma’s Mango Pepper Sauce – 5 mg per teaspoon

Lola’s Fine Trinidad Scorpion – 10 mg per teaspoon 

30 mg Sodium or Less

Bravado Spice Company Pineapple & Habanero Hot Sauce – 20 mg per teaspoon 

Peach Bourbon Habanero Hot Sauce by Tabañero – 30 mg per teaspoon

Siete Family Foods Jalapeno Hot Sauce – 30 mg per teaspoon 

Taco Bell Hot Sauce – 30 mg per teaspoon

40 mg Sodium or Less

Angry Goat Pepper Company Cool Hippo Hot Sauce – 33 mg per teaspoon 

Simple Girl Hot Sauce  – 35 mg per teaspoon 

Tabasco Original Red Pepper Sauce – 35 mg per teaspoon

Dave’s Gourmet Hurtin’ Habanero Sauce – 40 mg per teaspoon 

Melinda’s Habanero Honey Mustard Pepper Sauce – 40 mg per teaspoon

TRUFF Original Black Truffle Hot Sauce – 40 mg per teaspoon 

50 mg Sodium or Less

Bravado Spice Company Ghost Pepper & Blueberry Hot Sauce – 45 mg per teaspoon

Torchbearer Sauces Garlic Reaper Sauce – 50 mg per tablespoon

65 mg Sodium or Less

Dave’s Gourmet Creamy Ginger Citrus Hot Sauce – 60 mg per teaspoon

Weak Knees Gochujang Sriracha Sauce – 65 mg per teaspoon

bottles of hot sauce

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