Low sodium hot sauce can add a flavorful kick to your meals without the extra salt. Whether you love tangy, smoky, bold, or fiery, you’ll find your new favorite hot sauce that prioritizes both taste and health.

Finding the perfect hot sauce that brings the heat without the high sodium content can be a bit tricky, but it doesn’t have to be! For many cooks, heat is the first thing they’ll turn to to replace the flavor they’re missing from salt, but many popular hot sauces are high in sodium. Texas Pete Hot Sauce contains 90 mg sodium per teaspoon. Crystal Louisiana Style Hot Sauce contains 135 mg per teaspoon, and Frank’s Red Hot tops them both with 190 mg sodium in just one teaspoon.
You can enjoy hot sauce and stay within your daily sodium limit with these low sodium hot sauces. From smoky and tangy to fiery and bold, these hot sauces will elevate your dishes while keeping your sodium levels in check.
The Best Low Sodium Hot Sauce
Zero Sodium
Doc’s Original Salt Free Hot Sauce – 0 mg
Island Treasure Papaya Pepper Sauce – 0mg
Island Treasure Jamaica Wildfire Sauce – 0 mg
Jersey Girl Classic – 0 mg
Jersey Girl Sizzlin’ Hot Sauce – 0 mg
Ruby Rebelle Bourbon Cayenne – 0 mg
10 mg Sodium or Less
Grandma’s Mango Pepper Sauce – 5 mg per teaspoon
Lola’s Fine Trinidad Scorpion – 10 mg per teaspoon
30 mg Sodium or Less
Bravado Spice Company Pineapple & Habanero Hot Sauce – 20 mg per teaspoon
Peach Bourbon Habanero Hot Sauce by Tabañero – 30 mg per teaspoon
Siete Family Foods Jalapeno Hot Sauce – 30 mg per teaspoon
Taco Bell Hot Sauce – 30 mg per teaspoon
40 mg Sodium or Less
Angry Goat Pepper Company Cool Hippo Hot Sauce – 33 mg per teaspoon
Simple Girl Hot Sauce – 35 mg per teaspoon
Tabasco Original Red Pepper Sauce – 35 mg per teaspoon
Dave’s Gourmet Hurtin’ Habanero Sauce – 40 mg per teaspoon
Melinda’s Habanero Honey Mustard Pepper Sauce – 40 mg per teaspoon
TRUFF Original Black Truffle Hot Sauce – 40 mg per teaspoon
50 mg Sodium or Less
Bravado Spice Company Ghost Pepper & Blueberry Hot Sauce – 45 mg per teaspoon
Torchbearer Sauces Garlic Reaper Sauce – 50 mg per tablespoon
65 mg Sodium or Less
Dave’s Gourmet Creamy Ginger Citrus Hot Sauce – 60 mg per teaspoon
Weak Knees Gochujang Sriracha Sauce – 65 mg per teaspoon
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How about a homemade hot sauce recipe?