Be prepared for your next snack attack with the best low sodium snacks! This growing list includes low sodium bars, cookies, chips, popcorn, and more!
Snack cravings can be tricky when you’re on a low sodium diet. Old favorites may not fit within your daily sodium limits, and finding snacks you’ll enjoy that work with your diet can be difficult. One serving of plain potato chips can contain more than 200 mg sodium per serving – and who can eat just one serving?
Most fresh fruits and vegetables make an excellent snack. They’re unprocessed, which means there’s no sodium added to them. Choose berries, apples, bananas (if you’re not watching your potassium), and oranges for easy, portable snacks.
All the snacks on my Ultimate Low Sodium Grazing Board are low sodium. Make up a board and graze all week.
I’ve started a list of low sodium snacks you can purchase or easily make at home so you’ll always have a low sodium snack available when you want one. Comment with your favorite snacks, and I’ll add them to the list.
The Best Low Sodium Snacks
Bars & Cookies
Lemon Lara Bars – 5 mg per serving
Cashew Cookie Lara Bars – 10 mg per bar
Kind Blueberry Almond Breakfast Bars – 20 mg per 2 bars
Kind Honey Oat Breakfast Bars – 35 mg per 2 bars
Made Good Organic Vegan Gluten Free Snickerdoodle Cookies – 85 mg in 4 cookies
Xochitl Corn Chips, Unsalted – 0 mg sodium
Snyder’s of Hanover Unsalted Pretzels – 0 mg sodium
Terra Sweet Potato Chips, No Salt Added – 10 mg per 1-ounce serving
Terra Sweet & Smoky BBQ Chips – 10 mg per 1-ounce serving
Lightly Salted Pringles – 70 mg per 15 crisps
Lightly Salted Lays Classic Potato Chips – 70 mg per serving
Fritos Lightly Salted Corn Chips – 80 mg per serving
Orville Redenbacher’s SmartPop – 10 mg per 1 cup popped
Candy Pop Snickers Popcorn – 15 mg sodium per 1¼ cup serving
SkinnyPop Original – 75 mg per 3 ¾ cup serving
Boom Chicka Pop Dark Chocolate Drizzled Sea Salt Kettle Corn – 90 mg – per 1¼ cup serving
Boom Chicka Pop Sweet and Salty Kettle Corn – 110 mg per 2-cup serving
Quaker Lightly Salted Gluten Free Rice Cakes – 15 mg per cake
Trail Mix & Granola
Oh Nuts! Deluxe Trail Mix – 20 mg per 1-ounce serving
Bear Naked Maple Pecan Granola – 40 mg per ½ cup
Udi’s Cranberry & Walnut Granola – 40 mg per ¼ cup
Wheat Thins Hint of Salt Crackers – 55 mg per 16 pieces (3.4 mg per cracker)
Ritz Hint of Salt Crackers – 30 mg per 5 cracker serving (6 mg sodium per cracker)