The Best Low Sodium Snacks

Be prepared for your next snack attack with the best low sodium snacks! This growing list includes low sodium bars, cookies, chips, popcorn, and more!

snacks in small bowls

Snack cravings can be tricky when you’re on a low sodium diet. Old favorites may not fit within your daily sodium limits, and finding snacks you’ll enjoy that work with your diet can be difficult. One serving of plain potato chips can contain more than 200 mg sodium per serving – and who can eat just one serving? 

Most fresh fruits and vegetables make an excellent snack. They’re unprocessed, which means there’s no sodium added to them. Choose berries, apples, bananas (if you’re not watching your potassium), and oranges for easy, portable snacks. 

All the snacks on my Ultimate Low Sodium Grazing Board are low sodium. Make up a board and graze all week. 

low sodium snacks on a grazing board

I’ve started a list of low sodium snacks you can purchase or easily make at home so you’ll always have a low sodium snack available when you want one. Comment with your favorite snacks, and I’ll add them to the list.

The Best Low Sodium Snacks

Bars & Cookies

Lemon Lara Bars – 5 mg per serving

Cashew Cookie Lara Bars – 10 mg per bar

Kind Blueberry Almond Breakfast Bars – 20 mg per 2 bars

Kind Honey Oat Breakfast Bars – 35 mg per 2 bars

Made Good Organic Vegan Gluten Free Snickerdoodle Cookies – 85 mg in 4 cookies


Xochitl Corn Chips, Unsalted – 0 mg sodium

Snyder’s of Hanover Unsalted Pretzels – 0 mg sodium

Terra Sweet Potato Chips, No Salt Added – 10 mg per 1-ounce serving

Terra Sweet & Smoky BBQ Chips – 10 mg per 1-ounce serving

Lightly Salted Pringles – 70 mg per 15 crisps

Lightly Salted Lays Classic Potato Chips – 70 mg per serving

Fritos Lightly Salted Corn Chips – 80 mg per serving

bowl of popcorn


Orville Redenbacher’s SmartPop – 10 mg per 1 cup popped

Candy Pop Snickers Popcorn – 15 mg sodium per 1¼ cup serving

SkinnyPop Original – 75 mg per 3 ¾ cup serving

Boom Chicka Pop Dark Chocolate Drizzled Sea Salt Kettle Corn – 90 mg – per 1¼ cup serving

Boom Chicka Pop Sweet and Salty Kettle Corn – 110 mg per 2-cup serving

assorted snacks in small bowls

Rice Cakes

Quaker Apple Cinnamon Rice Cakes – 0 mg 

Quaker Lightly Salted Gluten Free Rice Cakes – 15 mg per cake

Trail Mix & Granola

Homemade Low Sodium Trail Mix – 0 mg 

Oh Nuts! Deluxe Trail Mix – 20 mg per 1-ounce serving

Udi’s Gluten Free Au Naturel Granola – 0 mg

Bear Naked Maple Pecan Granola – 40 mg per ½ cup

Udi’s Cranberry & Walnut Granola – 40 mg per ¼ cup

breakfast bars on parchment paper


Wheat Thins Hint of Salt Crackers – 55 mg per 16 pieces (3.4 mg per cracker)

Ritz Hint of Salt Crackers – 30 mg per 5 cracker serving (6 mg sodium per cracker)

Have questions about low sodium snacks?

Let me know by leaving a comment below or on Facebook or Instagram with #SaltSanity. Watch the web story here.

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