These Low Sodium Frozen Fish Fillets can be a delicious and heart-healthy part of your low sodium lifestyle.
There are many benefits to adding fish to your diet. It has less saturated fat than beef and contains many vitamins and nutrients that can help improve your overall health. The American Heart Association recommends eating two 3.5-oz servings of fish weekly to maintain heart health and reduce the risk of heart disease.
Fatty fish, like salmon, tuna, and striped bass, contain omega-3 fatty acids, which research has shown to reduce the risk of both heart attacks and strokes.
Frozen fish can be a healthy, low sodium option if you know what to look for. Avoid frozen fish with added sodium-based preservatives. You should also check the label for salt solutions often injected into seafood to extend shelf life and help the fish retain moisture.
Look for these low sodium frozen fish fillets in your local grocery stores. They contain 100 mg sodium or less per serving. Watch the web story here.
Good & Gather Frozen Atlantic Salmon – 65 mg per 4 ounce
Whole Foods Frozen Farm-Raised Atlantic Salmon – 50 mg per 4-ounce serving
Waterfront BISTRO Cod Fillets Wild Alaskan Boneless & Skinless – 100 mg per 4 oz serving
Wegmans Wild Caught Frozen Cod – 90 mg per 6-oz serving
Wellsley Farms Wild-Caught Ahi Tuna Steaks – 50 mg per 4 ounce serving
Fremont Fish Market Wild Caught Flounder – 70 mg per 4-oz
Nature’s Promise Free From Flounder Filets – 90 mg per 4 ounce
Open Nature Swordfish Steaks Wild Caught – 77 mg per 3 oz
Nature’s Promise Wild Caught Swordfish Steaks – 90 mg per 4 oz
Fremont Fish Market Frozen Tilapia – 60 mg per 4 oz
Good & Gather Tilapia Skinless Fillets – 60 mg per 4 oz