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Are you having a hard time understanding exactly what low sodium means for your kitchen?

Do you need help identifying high sodium foods to avoid?

Are you trying to figure out what 1500 mg sodium per day means?

If you answered YES to any of these questions, Low Sodium YOUniversity is the place for you!

Low Sodium YOUniversity is a series of monthly virtual workshops created to empower you with the knowledge and skills you need to embrace a low sodium lifestyle. In each session I’ll share a delicious mix of easy low sodium recipes and the tips and tricks I’ve learned on my own journey as a chef who revamped my family’s meals after my husband’s heart health scare. 

Together we’ll explore the ins and outs of low sodium living from decoding nutrition labels, to and practical tips to reduce sodium without sacrificing taste.

Our next LIVE workshop is coming soon! Sign up now!

Buy the Low Sodium 101 Workshop Recording!

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2 Comments

  1. I hope I am able to attend. Will it be recorded to view if not? Love the idea of your help via Zoom!

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