I love products that make living a low sodium lifestyle easier and especially those that make low sodium meals more delicious. Low salt living is an opportunity to get creative in the kitchen as you search for interesting ways to cook food – without tons of salt – that everyone will love.
In the past five years since my family started our low salt journey, I’ve discovered lots of products that can replace the traditional salt-filled items we’d been relying on. Most of these products have been around for years but they were new to me because finding low sodium products was not on my radar. I’d strolled past these items on grocery store shelves without realizing it and now I’m really grateful to find them readily available and affordable, no trips to specialty shops to find them.
From time to time I’ll share everything from low sodium ingredients to cookbooks featuring fantastic low sodium recipes, and other products that help make our low sodium journey a tasty one!
These are the low sodium products that help make living a low sodium lifestyle easier, more delicious, and more fun for my family. I’m sharing them in hopes they’ll have the same results for you!
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Low Sodium Cookbooks
500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
Meal Prep Supplies
Low Sodium Baking Products
Ener-G Baking Powder has zero sodium. Use twice as much Ener-G Baking Powder as regular baking powder in your recipes for good results.
Hain Pure Foods Gluten-Free Featherweight Baking Powder is another sodium-free baking powder substitute. Replace regular baking powder with the same amount of this version.
Ener-G Baking Soda Substitute has zero sodium. Use twice as much of this in recipes calling for baking soda.
Low Sodium Spices & Seasonings
Low Sodium Condiments
Heinz No Salt Added Tomato Ketchup – Sodium: 5 mg per tablespoon
Kraft Miracle Whip 50% Less Sodium & Cholesterol Dressing – Sodium: 50 mg per tablespoon
Boar’s Head 54% Lower Sodium Yellow Mustard – Sodium: 25 mg per tablespoon
Low Sodium Cheeses
Sargento’s Swiss Natural Ultra-Thin Slices contain only 20 mg of sodium per slice.
Aldi Shredded Swiss & Gruyere
I use Aldi’s Shredded Swiss & Gruyere in just about everything that calls for cheese! One ounce contains 70 mg per ounce.
BelGioioso is known for its high-quality Italian-style cheeses. Their creamy mascarpone contains a mere 5 mg of sodium per tablespoon. You can use their product locator to find locations in your area that sell it.
Boar’s Head Low Sodium Muenster
If you’re open to ordering online, there are additional options available. Swiss Villa, a Pennsylvania company that connects customers with healthy products from small family farms, offers two low sodium options. Their Unsalted Cheddar and Unsalted Cheddar Goat Cheeses contain zero sodium.
Unsalted Cheddar – 0 mg sodium!
Unsalted Cheddar Goat Cheese – 0 mg sodium
Wisconsin Cheese Mart is a family-owned cheese shop operating in Milwaukee for more than 80 years. Their Decatur Dairy Colby-Swiss contains only 70mgs of sodium per ounce. For reference, standard Colby has about 170mgs of sodium per ounce.
Low Sodium Broths
Aldi’s Simply Nature Organic Chicken Bone Broth. It’s rich in flavor and contains only 95 mg of sodium per 1 cup serving.
Target’s Good & Gather brand’s Organic No Salt Added Chicken Broth has only 35 mg of sodium per 1 cup serving.
Walmart’s Great Value Unsalted Chicken Broth has 45 mg of sodium per cup.
Low Sodium Dressings & Marinades
Ken’s Lite Sweet Vidalia® Onion salad dressing has 80 mg of sodium in 2 tablespoons.
Aldi’s Specialty Selected Gourmet Greek Vinaigrette Dressing only contains 20mg of sodium per 2 tablespoon serving.
Low Sodium Frozen Meals
Lean Cuisine Features Spinach & Mushroom Frozen Pizza contains 340 mg sodium.
Healthy Choice Cafe Steamers offer numerous lower sodium meals that contain less than 500 mg sodium.
Chicken Fajita Rice Bowl contains 490 mg of sodium.
Chicken Margherita – 360 mg per serving
Low Sodium Meal Delivery Services
Diet-to-Go offers a Balance meal plan that includes meals containing 500 mg or less sodium per serving.
Freshly offers low sodium meals delivered fresh, not frozen. Their low sodium options contain less than 500 mg per serving.
Fresh N Lean delivers prepared low sodium meals. They don’t have a specific low sodium plan but many of their meals contain less than 500 mg sodium per serving.
Magic Kitchen offers low sodium meals delivered frozen right to your door. Their low sodium meals contain less than 400mg sodium per main course, side dish, soup or dessert.
Low Sodium Online Shopping Resources
Healthy Heart Market sells a variety of foods that contain no sodium, and low levels of sodium.