The Best Low Sodium Salsa

You can savor salsa guilt-free with these low sodium salsa options. This list includes salsas containing less than 100 mg sodium per serving.

Chips and salsa are a go-to snack in my kitchen. When my husband’s doctors advised him to start a low sodium lifestyle, I thought my days of grabbing a jar of store-bought salsa were over. Like most processed foods, it can be high in sodium. One 2-tablespoon serving of Tostitos Chunky Salsa Medium contains 250 mg sodium, and who eats just two tablespoons? (Not me or anyone in my family.) 

If you aim to keep each meal’s sodium count at 500 mg or less (1500 mg per day), two servings alone would equal one meal. Low sodium salsas served with low sodium tortilla chips means we can enjoy chips and salsa without worrying about busting our daily limits. Serve your low sodium salsa with Xochitl Unsalted Tortilla Chips, which contain zero sodium, or Tostitos Lightly Salted Tortilla Chips, which contain 55 mg per serving. 

The Best Low Sodium Salsa

These low sodium salsas contain less than 100 mg sodium per serving. 

Stonewall Kitchen Peach Salsa – 5 mg per 2 tablespoon

Stonewall Kitchen Mango Lime Salsa – 5 mg per 2 tablespoons

Fox Valley Black Bean & Corn Salsa  – 35 mg per 2 tablespoons

Frog Ranch Mild Salsa Low Sodium – 40 mg per 2 tablespoons

Two Ugly Mugs Sweet Heat Gourmet Salsa – 41 mg per 2 tablespoons

The Vine Chunky Style Salsa – 45 mg per 2 tablespoons

Texas Pete Low Sodium Medium Salsa – 45 mg per 2 tablespoons

Local Folks Foods Country Fresh MILD Garden Salsa – 55 mg per 1.5-oz

Local Folks Foods Country Fresh MEDIUM Garden Salsa – 55 mg per 1.5-oz

Local Folks Foods Country Fresh HOT Garden Salsa – 55 mg per 1.5-oz

Green Mountain Gringo Hot Salsa – 75 mg per 2 tablespoons

Green Mountain Gringo Medium Salsa – 75 mg per 2 tablespoons 

Pemberton’s Spicy Mango Salsa – 75 mg per 2 tablespoons

Clint’s texas Salsa Mild – 80 mg per 2 tablespoons

Clint’s Texas Salsa Medium – 80 mg per 2 tablespoons

Desert Pepper Pineapple Salsa Medium – 80 mg per 2 tablespoons

Hudson Valley Harvest Red Salsa – 85 mg per 2 tablespoons

Margaritaville Pineapple Orange Chunky Salsa – 85 mg per 2 tablespoons

Newman’s Own Mild Chunky Salsa – 90 mg per 2 tablespoons

Poblano Farm Mild Salsa – 95 mg per 2 tablespoons

Need more low sodium snacks??

Check out my list of the Best Low Sodium Snacks or make your own, like my Low Sodium Homemade Trail Mix or the Ultimate Low Sodium Grazing Board.

Have questions about low sodium salsa?

Let me know by leaving a comment below or find me on Facebook or Instagram with #SaltSanity. Watch the web story here.