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Welcome to Salt Sanity

Does making the transition to a low sodium diet have you confused or overwhelmed? Are you looking for tips and recipes to keep you committed to your low sodium diet? Either way, Salt Sanity is the right place for you! Salt Sanity is your guide to living and loving your low sodium life. Whether you’re transitioning to low sodium life or looking to recommit yourself to maintaining a low salt diet, I’ve gathered all the tips and info you need to kick off your low sodium lifestyle. We can do this! Let’s go!

My goal is to teach people who love food how to embrace low sodium living with delicious and simple low sodium recipes, tips for eliminating and reducing salt, and information to help you thrive, not just survive.

If you’re just starting your low sodium journey, check out these posts to get your started. They answered the big questions I had when I first started and I hope they’ll help you. If you need help monitoring your sodium intake, don’t forget to sign up to get my Free Weekly Sodium Tracker here.

Want to brush up on your cooking techniques to make the most of your low sodium dishes? Check out for the tips, tools and techniques that make cooking simple!

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