The Lowest Sodium Salad Dressing You Can Buy

Choosing the lowest sodium salad dressing available can help you keep your salads healthy and within your daily sodium allowance. These 16 store-bought salad dressings contain less than 100 mg of sodium per serving.

salad in a white square bowl being drizzled with dressing

Salads are an excellent way to incorporate more leafy greens and vegetables into your diet. Salad dressings can be a source of more sodium than you might think. Two tablespoons of Hidden Valley Ranch Dressing contains 250 mg per 2-tablespoon serving. Ken’s Simply Vinaigrette Greek Dressing has 300 mg per serving.

If you’re monitoring your sodium intake, pouring on the dressing can turn your healthy salad into a sneaky source of sodium. Low sodium store-bought dressings and vinaigrettes do exist, though they may be hard to find. They make enjoying healthy low sodium salads possible!

salad in a brown bowl, dressing being poured from a jar

The Lowest Sodium Salad Dressing You Can Buy

Here are 16 salad dressings containing less than 100 mg of sodium per 2 tablespoon serving.

Farmer Boy Lite Greek Vinaigrette – 0 mg 

Mrs. Taste Zero Sodium Italian Dressing – 0 mg

Organicville No Salt Added Italian Vinaigrette and Marinade – 5 mg in 2 tablespoons

Pritikin Foods Low Sodium Tangy Mustard Dressing – 5 mg per 2 tablespoons 

Aldi Gourmet Greek Specially Selected Vinaigrette Dressing – 20 mg per 2 tablespoons

Bragg Organic Vinaigrette – 20 mg per 2 tablespoons 

Appalachian Naturals Wildflower Honey Dijon Salad Dressing – 45 mg in 2 tablespoons

Appalachian Naturals Maple Balsamic Salad Dressing – 45 mg in 2 tablespoons

Panera Bread Balsamic Vinaigrette & Marinade 50 mg per 2 tablespoons

Annie’s Lite Raspberry Vinaigrette – 55 mg per 2 tablespoons

Annie’s Balsamic Vinaigrette – 60 mg per 2 tablespoons

Briannas Avocado Oil Dairy-Free Garden Ranch – 70 mg per 2 tablespoons

Brick House Raspberry Champagne Vinaigrette – 70 mg in 2 tablespoons

Ken’s Lite Sweet Vidalia Onion Dressing – 80 mg per 2 tablespoons

Panera Bread Poppyseed Dressing – 95 mg per 2 tablespoons

Primal Kitchen Sesame Ginger Vinaigrette & Marinade – 95 mg in 2 tablespoons

If you want to make your own salad dressings, check out my Low Sodium Honey Balsamic Vinaigrette. It contains 34 mg of sodium per serving.

salad in a square wooden bowl, dressing poured on top

Have questions about low sodium salad dressings?

Let me know by leaving a comment below or on Facebook or Instagram with #SaltSanity. Watch the web story here.

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