Choosing the lowest sodium salad dressing available can help you keep your salads healthy and within your daily sodium allowance. These 16 store-bought salad dressings contain less than 100 mg of sodium per serving.
Salads are an excellent way to incorporate more leafy greens and vegetables into your diet. Salad dressings can be a source of more sodium than you might think. Two tablespoons of Hidden Valley Ranch Dressing contains 250 mg per 2-tablespoon serving. Ken’s Simply Vinaigrette Greek Dressing has 300 mg per serving.
If you’re monitoring your sodium intake, pouring on the dressing can turn your healthy salad into a sneaky source of sodium. Low sodium store-bought dressings and vinaigrettes do exist, though they may be hard to find. They make enjoying healthy low sodium salads possible!
The Lowest Sodium Salad Dressing You Can Buy
Here are 16 salad dressings containing less than 100 mg of sodium per 2 tablespoon serving.
Organicville No Salt Added Italian Vinaigrette and Marinade – 5 mg in 2 tablespoons
Pritikin Foods Low Sodium Tangy Mustard Dressing – 5 mg per 2 tablespoons
Aldi Gourmet Greek Specially Selected Vinaigrette Dressing – 20 mg per 2 tablespoons
Bragg Organic Vinaigrette – 20 mg per 2 tablespoons
Appalachian Naturals Wildflower Honey Dijon Salad Dressing – 45 mg in 2 tablespoons
Appalachian Naturals Maple Balsamic Salad Dressing – 45 mg in 2 tablespoons
Panera Bread Balsamic Vinaigrette & Marinade 50 mg per 2 tablespoons
Annie’s Lite Raspberry Vinaigrette – 55 mg per 2 tablespoons
Annie’s Balsamic Vinaigrette – 60 mg per 2 tablespoons
Briannas Avocado Oil Dairy-Free Garden Ranch – 70 mg per 2 tablespoons
Brick House Raspberry Champagne Vinaigrette – 70 mg in 2 tablespoons
Ken’s Lite Sweet Vidalia Onion Dressing – 80 mg per 2 tablespoons
Panera Bread Poppyseed Dressing – 95 mg per 2 tablespoons
Primal Kitchen Sesame Ginger Vinaigrette & Marinade – 95 mg in 2 tablespoons
If you want to make your own salad dressings, check out my Low Sodium Honey Balsamic Vinaigrette. It contains 34 mg of sodium per serving.