low salt

Add this Low Sodium Frozen Vegetable Fried Rice to your dinner rotation! With 281 mg of sodium per serving, it’s significantly lower in sodium than any restaurant version. It’s a quick and easy-to-prepare splurge! You […]

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]

This Low Sodium Spiced Cauliflower Soup is a delicious blend of roasted cauliflower and warm, flavorful spices. It blends up to make the creamiest of soups – without the cream! One spoonful of this soup, […]

This is hands down the Juiciest Low Sodium Chicken Breast Recipe ever! It’s simple to make and consistently delicious and juicy, of course. Say goodbye to bland, dry chicken breasts forever!  Juicy boneless, skinless chicken […]

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and a filling snack to keep hunger at bay.  Homemade trail mix is the rock star of snacks. It’s simple […]

A Low Sodium Roasted Vegetable Platter is simple to prepare, versatile, and more delicious than you can imagine! Having low sodium food on hand makes sticking to your low sodium diet easier. In addition to […]

There is no wrong choice when it comes to vegetables, but if you’re on a low sodium diet choosing the lowest sodium option is essential to good health. Here’s what to look for when selecting […]

Build the Ultimate Low Sodium Grazing Board with a fantastic assortment of low sodium appetizers, cheese, and snacks. It’s perfect for a family movie night or a party. Gather your low sodium ingredients and start […]