Easy Low Sodium Chili with Ground Turkey
You don’t have to miss out on delicious dishes like chili when you’re on a low sodium diet. This Easy Low Sodium Chili with Ground Turkey has all the flavor with a fraction of the […]
You don’t have to miss out on delicious dishes like chili when you’re on a low sodium diet. This Easy Low Sodium Chili with Ground Turkey has all the flavor with a fraction of the […]
The American Heart Association recommends a daily intake of 1,500 mgs of sodium or less per day. The average American consumes more than twice that due in large part to processed foods. Sodium is added, […]
When you first start low sodium living, the idea of eating out at a restaurant can seem daunting. How can you possibly know how much salt the kitchen staff is using? Many restaurants make their […]
Learning how to read labels for a low sodium diet is an important first step in taking control of your health and making sure you’re choosing the healthiest options. The salt in your kitchen is […]
Learning how to reduce sodium in your diet doesn’t have to be a daunting task. Don’t get me wrong, hearing your doctor tell you or a loved one that a low sodium diet is in […]
Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]
If you’re reading this, you or someone you love may be dealing with a low sodium diet due to heart or other medical issues. You’ve likely been told that too much sodium is bad for […]
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