cornbread dressing in baking dish
Recipes

Low Sodium Cajun Cornbread Dressing

Elevate your Thanksgiving table with our Low Sodium Cajun Cornbread Dressing recipe. It’s a feast for your tastebuds without the excess salt! No Thanksgiving table is complete without dressing, but if you’re used to relying […]

cajun spice blend on spoon above white bowl
Recipes

Low Sodium Cajun Seasoning

Spice up your recipes guilt-free with this Low Sodium Cajun Seasoning. You can enjoy bold flavors minus the sodium! Ready to spice up your kitchen without sending your sodium levels through the roof? This Low […]

meatballs in a small white bowl on a red and white striped napkin with a pot of meatballs in sauce behind
Recipes

Low Sodium Italian Sausage Meatballs

Low Sodium Italian Sausage Meatballs are an easy and flavorful way to take your meatball game to the next level. They bake up moist and tender and taste great! These Italian Sausage Meatballs are my […]

overhead shot of vegetable fried rice on white plate
Recipes

Low Sodium Frozen Vegetable Fried Rice

Add this Low Sodium Frozen Vegetable Fried Rice to your dinner rotation! With 281 mg of sodium per serving, it’s significantly lower in sodium than any restaurant version. It’s a quick and easy-to-prepare splurge! You […]

frozen soup containers in freezer
Tips for Low Sodium Living

How to Freeze Soups for Low Sodium Meal Prep

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]

Bowl of low sodium spiced cauliflower soup on a round wooden cutting board surrounded by crackers
Recipes

Low Sodium Spiced Cauliflower Soup

This Low Sodium Spiced Cauliflower Soup is a delicious blend of roasted cauliflower and warm, flavorful spices. It blends up to make the creamiest of soups – without the cream! One spoonful of this soup, […]

sliced chicken breast and a whole chicken breast on a white plate
Recipes

Juiciest Low Sodium Chicken Breast Recipe

This is hands down the Juiciest Low Sodium Chicken Breast Recipe ever! It’s simple to make and consistently delicious and juicy, of course. Say goodbye to bland, dry chicken breasts forever!  Juicy boneless, skinless chicken […]

trail mix in two white bowls on a blue surface
Recipes

Low Sodium Homemade Trail Mix

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and a filling snack to keep hunger at bay.  Homemade trail mix is the rock star of snacks. It’s simple […]