ribeye steak with a corn salad on plate
Main Dish

Low Sodium Air Fryer Ribeye

Satisfy the occasional steak craving with my Low Sodium Air Fryer Ribeye. Perfectly seasoned with my salt free steak rub, this recipe is quick, tender, and so flavorful without excess sodium.  I was late to […]

Recipes

The Best Salt Free Rub for Steaks

This is hands down The Best Salt Free Rub for Steaks! It’s a delicious blend of herbs and spices packed with bold, savory flavors. It’s simple to make and sodium-free! In the Before Times, that’s […]

cornbread dressing in baking dish
Recipes

Low Sodium Cajun Cornbread Dressing

Elevate your Thanksgiving table with our Low Sodium Cajun Cornbread Dressing recipe. It’s a feast for your tastebuds without the excess salt! No Thanksgiving table is complete without dressing, but if you’re used to relying […]

cajun spice blend on spoon above white bowl
Recipes

Low Sodium Cajun Seasoning

Spice up your recipes guilt-free with this Low Sodium Cajun Seasoning. You can enjoy bold flavors minus the sodium! Ready to spice up your kitchen without sending your sodium levels through the roof? This Low […]

meatballs in a small white bowl on a red and white striped napkin with a pot of meatballs in sauce behind
Main Dish

Low Sodium Italian Sausage Meatballs

Low Sodium Italian Sausage Meatballs are an easy and flavorful way to take your meatball game to the next level. They bake up moist and tender and taste great! These Italian Sausage Meatballs are my […]

overhead shot of vegetable fried rice on white plate
Recipes

Low Sodium Frozen Vegetable Fried Rice

Add this Low Sodium Frozen Vegetable Fried Rice to your dinner rotation! With 281 mg of sodium per serving, it’s significantly lower in sodium than any restaurant version. It’s a quick and easy-to-prepare splurge! You […]

frozen soup containers in freezer
Tips for Low Sodium Living

How to Freeze Soups for Low Sodium Meal Prep

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]