Cooking from scratch is the best way to control your sodium intake. Learning how to calculate sodium amounts in recipes you’re making will make counting those mgs a breeze! Grams and milligrams and serving sizes, […]
Understanding how much sodium is in table salt is an important step in taking control of your low sodium lifestyle. If you’re watching your sodium intake and are still using table salt or are tempted […]
A lifetime of tasteless meals does not have to be on the menu if you’re eating a low sodium diet and this Southwest Chipotle Salt Free Seasoning Blend by Stonemill makes it easy to spice […]
Are salt substitutes healthy to use if you’re on a low sodium diet? The answer might surprise you. What Are Salt Substitutes? If your doctor prescribes a low sodium lifestyle you might be tempted to […]
Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]
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