salt

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and a filling snack to keep hunger at bay.  Homemade trail mix is the rock star of snacks. It’s simple […]

A Low Sodium Roasted Vegetable Platter is simple to prepare, versatile, and more delicious than you can imagine! Having low sodium food on hand makes sticking to your low sodium diet easier. In addition to […]

There is no wrong choice when it comes to vegetables, but if you’re on a low sodium diet choosing the lowest sodium option is essential to good health. Here’s what to look for when selecting […]

Build the Ultimate Low Sodium Grazing Board with a fantastic assortment of low sodium appetizers, cheese, and snacks. It’s perfect for a family movie night or a party. Gather your low sodium ingredients and start […]

Everything tastes better with a dash of ketchup, mayo, or mustard, but the sodium content in condiments can be high if you’re living a low sodium lifestyle. Here are the best low sodium condiments you […]

Add these Low Sodium Apple & Goat Cheese Appetizers to your next party menu! They’re easy to assemble, offer a perfect, flavorful bite, and contain only 21 mg of sodium per serving! If you asked […]

Fresh mozzarella gets a delicious upgrade with these Low Sodium Marinated Mozzarella Balls! They’re simple and full of flavor. When you’re living a low sodium lifestyle, finding flavorful appetizers without an overload of sodium can […]

Newsflash! Many of our favorite drinks contain sodium, even water. Here are a few high sodium drinks to look out for before you raise a glass. When you think of a low sodium lifestyle, you […]