Low sodium diet

This pizza dough bakes up crisp and delicious. Top it with your favorite toppings for a pizza with only 8 mg of sodium in the entire crust! Life without pizza does not have to be […]

Reducing your sodium intake is much easier when you stock your pantry with low sodium foods and ingredients. Get started with these simple tips. The key to sticking to a low sodium diet is having […]

This Low Sodium Spaghetti Sauce will make you forget all about the sodium-filled jar sauces. It’s full of flavor, easy to make, and has only 113 mgs of sodium per 1-cup serving. A trip down […]

Cooking from scratch is the best way to control your sodium intake. Learning how to calculate sodium amounts in recipes you’re making will make counting those mgs a breeze! Grams and milligrams and serving sizes, […]

This Low Sodium Tomato Sauce is flavor base camp for all of your favorite recipes! It’s easy to make and full of flavor – without the sodium found in many jarred sauces – only 46 […]

Understanding how much sodium is in table salt is an important step in taking control of your low sodium lifestyle. If you’re watching your sodium intake and are still using table salt or are tempted […]

A lifetime of tasteless meals does not have to be on the menu if you’re eating a low sodium diet and this Southwest Chipotle Salt Free Seasoning Blend by Stonemill makes it easy to spice […]

Are salt substitutes healthy to use if you’re on a low sodium diet? The answer might surprise you. What Are Salt Substitutes? If your doctor prescribes a low sodium lifestyle you might be tempted to […]