Recipes
Easy Low Sodium Chili with Ground Turkey
You don’t have to miss out on delicious dishes like chili when you’re on a low sodium diet. This Easy Low Sodium Chili with Ground Turkey has all the flavor with a fraction of the […]
Low sodium diet
Tips for Low Sodium Living
How to Eat Out on a Low Sodium Diet
When you first start low sodium living, the idea of eating out at a restaurant can seem daunting. How can you possibly know how much salt the kitchen staff is using? Many restaurants make their […]
Tips for Low Sodium Living
How to Reduce Sodium in Your Diet
Learning how to reduce sodium in your diet doesn’t have to be a daunting task. Don’t get me wrong, hearing your doctor tell you or a loved one that a low sodium diet is in […]
Tips for Low Sodium Living
Salt vs Sodium
Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]
Tips for Low Sodium Living
Why Too Much Sodium is Bad for Your Heart
If you’re reading this, you or someone you love may be dealing with a low sodium diet due to heart or other medical issues. You’ve likely been told that too much sodium is bad for […]