The Best Frozen Pizza with the Lowest Sodium

Finding a frozen pizza with the lowest sodium can be tricky. This roundup lists some of the best low and lower sodium frozen pizza options!

If you’re a pizza lover who’s been missing the convenience of frozen pizzas since you started your low sodium lifestyle, this list of the best frozen pizza with the lowest sodium is for you! These pizzas contain a sodium amount that may make them doable for those of us working to avoid too much salt. When you’re on a low sodium diet, you might miss being able to order from your local pizza joint. A quality low or lower sodium frozen pizza can be a tasty substitute. These frozen pizzas are the perfect addition to your weekly meal plans for a quick meal for busy nights and easy lunches.

Most pizzas are high in sodium, which is why they are included on the Salty Six list, six foods we love that are extremely high in sodium. The high sodium content is due to the salt typically found in the crust, canned sauce, and salty toppings like pepperoni and sausage. If you’re on a low sodium diet you should be in the habit of checking the nutrition labels of everything you buy to determine how many mg of sodium each food contains. Too much sodium can affect your blood pressure and cause health problems if you’re dealing with heart disease or kidney disease. 

If you don’t have time or energy to make my Homemade Low Sodium Pizza Crust recipe, check out my list of the Best Low Sodium Store Bought Pizza Crusts. If you are able to cook your own, my Chicken Margherita Pizza and Pizza with Italian Sausage & Peppers are delicious, low sodium options. You can also use my Easy Low Sodium Tomato Sauce as a low sodium pizza sauce or look for no salt-added tomato sauce and tomato paste at your grocery store.

One of the benefits of making your own pizza is you can use your favorite toppings, and add all of the low sodium ingredients you love. Incorporate fresh herbs—fresh basil is always a winner— fresh mozzarella, Swiss cheese, or even goat cheese. Be careful adding parmesan cheese as it is often high in sodium. You can add even more flavor by mincing a few cloves of garlic, and using spices like Italian seasoning, black pepper, garlic powder, onion powder, and red pepper flakes for a little bit of heat. Making your own pizza is an easy way to control your sodium intake, though it does require more time.

The Best Frozen Pizza with the Lowest Sodium

These frozen pizzas contain less than 500 mg sodium per serving. Serving sizes vary depending on the size of the pizza, so I’ve included the serving size in grams so you can choose the option that will work best for you.

Dare to Be Different Roasted Tomato Broccoli Crust Pizza – 140 mg per ½ pizza (85 grams)

Lean Cuisine Features Thin Crust BBQ Recipe Chicken Pizza – 280 mg per pizza (170 grams)

Meijer Pizzeria Thin Crust White Pizza  – 380 mg per ⅓ pizza (121 grams)

Sweet Earth Veggie Lover’s Vegan Frozen Pizza –  330 mg per ⅓ pizza (134 grams)

Lean Cuisine Protein Kick Spinach & Mushroom Frozen Pizza – 340 mg per pizza (173 grams)

Sweet Earth Truffle Lover’s Frozen Pizza – 350 mg per ⅓ pizza (125 grams)

California Pizza Kitchen Margherita Gluten Free Frozen Pizza – 400 mg per ⅓ pizza (112 grams)

Amy’s Spinach Veggie Crust Pizza – 470 mg per ⅓ pizza (113 grams)

Alex’s Awesome Sourdough Mushroom Pizza – 480mg per ⅓ pizza (125 grams)

Have questions about low sodium frozen pizza?

Let me know by leaving a comment below or find me on Facebook or Instagram with #SaltSanity.