Recipes
The Best Low Sodium Spaghetti Sauce
This Low Sodium Spaghetti Sauce will make you forget all about the sodium-filled jar sauces. It’s full of flavor, easy to make, and has only 113 mgs of sodium per 1-cup serving. A trip down […]
sodium
Tips for Low Sodium Living
How to Calculate Sodium in a Recipe
Cooking from scratch is the best way to control your sodium intake. Learning how to calculate sodium amounts in recipes you’re making will make counting those mgs a breeze! Grams and milligrams and serving sizes, […]
Recipes
Easy Low Sodium Tomato Sauce
This Low Sodium Tomato Sauce is flavor base camp for all of your favorite recipes! It’s easy to make and full of flavor – without the sodium found in many jarred sauces – only 46 […]
Tips for Low Sodium Living
How Much Sodium is in Table Salt?
Understanding how much sodium is in table salt is an important step in taking control of your low sodium lifestyle. If you’re watching your sodium intake and are still using table salt or are tempted […]
Low Sodium Products
Southwest Chipotle Salt Free Seasoning Blend
A lifetime of tasteless meals does not have to be on the menu if you’re eating a low sodium diet and this Southwest Chipotle Salt Free Seasoning Blend by Stonemill makes it easy to spice […]
Tips for Low Sodium Living
Are Salt Substitutes Healthy?
Are salt substitutes healthy to use if you’re on a low sodium diet? The answer might surprise you. What Are Salt Substitutes? If your doctor prescribes a low sodium lifestyle you might be tempted to […]
Tips for Low Sodium Living
How to Reduce Sodium in Your Diet
Learning how to reduce sodium in your diet doesn’t have to be a daunting task. Don’t get me wrong, hearing your doctor tell you or a loved one that a low sodium diet is in […]
Tips for Low Sodium Living
Salt vs Sodium
Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]
Tips for Low Sodium Living
Why Too Much Sodium is Bad for Your Heart
If you’re reading this, you or someone you love may be dealing with a low sodium diet due to heart or other medical issues. You’ve likely been told that too much sodium is bad for […]