cornbread dressing in baking dish

Low Sodium Cajun Cornbread Dressing

Elevate your Thanksgiving table with our Low Sodium Cajun Cornbread Dressing recipe. It’s a feast for your tastebuds without the excess salt! No Thanksgiving table is complete without dressing, but if you’re used to relying […]

fruit salad in bowl

Low Sodium Thanksgiving Fruit Salad

This Thanksgiving Fruit Salad is a simple and surprisingly delicious addition to your holiday table. You can prep the ingredients ahead and toss it together when you’re ready to serve.  Brighten up your Thanksgiving menu […]

cornbread slices

Low Sodium Cornbread with Olive Oil

You can mix this Low Sodium Cornbread up in minutes! It’s moist, tender, and a little sweet with only 27 mg sodium per serving! If you’re on a low sodium diet, you probably already know […]

cajun spice blend on spoon above white bowl

Low Sodium Cajun Seasoning

Spice up your recipes guilt-free with this Low Sodium Cajun Seasoning. You can enjoy bold flavors minus the sodium! Ready to spice up your kitchen without sending your sodium levels through the roof? This Low […]

meatballs in a small white bowl on a red and white striped napkin with a pot of meatballs in sauce behind

Low Sodium Italian Sausage Meatballs

Low Sodium Italian Sausage Meatballs are an easy and flavorful way to take your meatball game to the next level. They bake up moist and tender and taste great! These Italian Sausage Meatballs are my […]

frozen soup containers in freezer
Tips for Low Sodium Living

How to Freeze Soups for Low Sodium Meal Prep

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]

sliced chicken breast and a whole chicken breast on a white plate

Juiciest Low Sodium Chicken Breast Recipe

This is hands down the Juiciest Low Sodium Chicken Breast Recipe ever! It’s simple to make and consistently delicious and juicy, of course. Say goodbye to bland, dry chicken breasts forever!  Juicy boneless, skinless chicken […]

trail mix in two white bowls on a blue surface

Low Sodium Homemade Trail Mix

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and a filling snack to keep hunger at bay.  Homemade trail mix is the rock star of snacks. It’s simple […]