Hot sauce bottles with peppers
Low Sodium Products

The Best Low Sodium Hot Sauce

Low sodium hot sauce can add a flavorful kick to your meals without the extra salt. Whether you love tangy, smoky, bold, or fiery, you’ll find your new favorite hot sauce that prioritizes both taste […]

Recipes

The Best Salt Free Rub for Steaks

This is hands down The Best Salt Free Rub for Steaks! It’s a delicious blend of herbs and spices packed with bold, savory flavors. It’s simple to make and sodium-free! In the Before Times, that’s […]

cajun spice blend on spoon above white bowl
Recipes

Low Sodium Cajun Seasoning

Spice up your recipes guilt-free with this Low Sodium Cajun Seasoning. You can enjoy bold flavors minus the sodium! Ready to spice up your kitchen without sending your sodium levels through the roof? This Low […]

frozen soup containers in freezer
Tips for Low Sodium Living

How to Freeze Soups for Low Sodium Meal Prep

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]

Bowl of low sodium spiced cauliflower soup on a round wooden cutting board surrounded by crackers
Recipes

Low Sodium Spiced Cauliflower Soup

This Low Sodium Spiced Cauliflower Soup is a delicious blend of roasted cauliflower and warm, flavorful spices. It blends up to make the creamiest of soups – without the cream! One spoonful of this soup, […]

sliced chicken breast and a whole chicken breast on a white plate
Main Dish

Juiciest Low Sodium Chicken Breast Recipe

This is hands down the Juiciest Low Sodium Chicken Breast Recipe ever! It’s simple to make and consistently delicious and juicy, of course. Say goodbye to bland, dry chicken breasts forever!  Juicy boneless, skinless chicken […]

trail mix in two white bowls on a blue surface
Recipes

Low Sodium Homemade Trail Mix

Low Sodium Homemade Trail Mix is the perfect portable snack. It’s protein-packed, easy to customize, and a filling snack to keep hunger at bay.  Homemade trail mix is the rock star of snacks. It’s simple […]

roasted veggies on a platter
Recipes

Low Sodium Roasted Vegetable Platter

A Low Sodium Roasted Vegetable Platter is simple to prepare, versatile, and more delicious than you can imagine! Having low sodium food on hand makes sticking to your low sodium diet easier. In addition to […]

frozen vegetables and canned vegetables
Tips for Low Sodium Living

Frozen Vegetables vs Canned – Low Sodium Tips

There is no wrong choice when it comes to vegetables, but if you’re on a low sodium diet choosing the lowest sodium option is essential to good health. Here’s what to look for when selecting […]