When you first start low sodium living, the idea of eating out at a restaurant can seem daunting. How can you possibly know how much salt the kitchen staff is using? Many restaurants make their […]
Learning how to reduce sodium in your diet doesn’t have to be a daunting task. Don’t get me wrong, hearing your doctor tell you or a loved one that a low sodium diet is in […]
Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]
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