Understanding how much sodium is in table salt is an important step in taking control of your low sodium lifestyle. If you’re watching your sodium intake and are still using table salt or are tempted […]
A lifetime of tasteless meals does not have to be on the menu if you’re eating a low sodium diet and this Southwest Chipotle Salt Free Seasoning Blend by Stonemill makes it easy to spice […]
Are salt substitutes healthy to use if you’re on a low sodium diet? The answer might surprise you. What Are Salt Substitutes? If your doctor prescribes a low sodium lifestyle you might be tempted to […]
You don’t have to miss out on delicious dishes like chili when you’re on a low sodium diet. This Easy Low Sodium Chili with Ground Turkey has all the flavor with a fraction of the […]
The American Heart Association recommends a daily intake of 1,500 mgs of sodium or less per day. The average American consumes more than twice that due in large part to processed foods. Sodium is added, […]
Learning to read low sodium labels is not limited to the nutrition labels on the back of packages. Many foods are labeled to let customers know they are a ‘healthy’ option, like sodium-free, low sodium […]
Learning how to read labels for a low sodium diet is an important first step in taking control of your health and making sure you’re choosing the healthiest options. The salt in your kitchen is […]
Learning how to reduce sodium in your diet doesn’t have to be a daunting task. Don’t get me wrong, hearing your doctor tell you or a loved one that a low sodium diet is in […]
Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]
If you’re reading this, you or someone you love may be dealing with a low sodium diet due to heart or other medical issues. You’ve likely been told that too much sodium is bad for […]
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