Learning to turn any recipe into a low sodium recipe is a crucial step in transitioning to your low sodium lifestyle. These simple tips will show you how. Cooking meals at home is the easiest […]
This pizza dough bakes up crisp and delicious. Top it with your favorite toppings for a pizza with only 8 mg of sodium in the entire crust! Life without pizza does not have to be […]
Reducing your sodium intake is much easier when you stock your pantry with low sodium foods and ingredients. Get started with these simple tips. The key to sticking to a low sodium diet is having […]
Cooking from scratch is the best way to control your sodium intake. Learning how to calculate sodium amounts in recipes you’re making will make counting those mgs a breeze! Grams and milligrams and serving sizes, […]
This Low Sodium Tomato Sauce is flavor base camp for all of your favorite recipes! It’s easy to make and full of flavor – without the sodium found in many jarred sauces – only 46 […]
The American Heart Association recommends a daily intake of 1,500 mgs of sodium or less per day. The average American consumes more than twice that due in large part to processed foods. Sodium is added, […]
When you first start low sodium living, the idea of eating out at a restaurant can seem daunting. How can you possibly know how much salt the kitchen staff is using? Many restaurants make their […]
Learning to read low sodium labels is not limited to the nutrition labels on the back of packages. Many foods are labeled to let customers know they are a ‘healthy’ option, like sodium-free, low sodium […]
Learning how to read labels for a low sodium diet is an important first step in taking control of your health and making sure you’re choosing the healthiest options. The salt in your kitchen is […]
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