infographic detailing how to calculate sodium
Tips for Low Sodium Living

How to Calculate Sodium in a Recipe

Cooking from scratch is the best way to control your sodium intake. Learning how to calculate sodium amounts in recipes you’re making will make counting those mgs a breeze! Grams and milligrams and serving sizes, […]

Tomato Sauce in a Blue Enamel Pot
Recipes

Easy Low Sodium Tomato Sauce

This Low Sodium Tomato Sauce is flavor base camp for all of your favorite recipes! It’s easy to make and full of flavor – without the sodium found in many jarred sauces – only 46 […]

How Much Sodium is in Salt Featured
Tips for Low Sodium Living

How Much Sodium is in Table Salt?

Understanding how much sodium is in table salt is an important step in taking control of your low sodium lifestyle. If you’re watching your sodium intake and are still using table salt or are tempted […]

Southwest Chipotle Salt Free Seasoning Blend
Low Sodium Products

Southwest Chipotle Salt Free Seasoning Blend

A lifetime of tasteless meals does not have to be on the menu if you’re eating a low sodium diet and this Southwest Chipotle Salt Free Seasoning Blend by Stonemill makes it easy to spice […]

Pink sea salt in wooden bowl and wooden spoon
Tips for Low Sodium Living

Are Salt Substitutes Healthy?

Are salt substitutes healthy to use if you’re on a low sodium diet? The answer might surprise you. What Are Salt Substitutes? If your doctor prescribes a low sodium lifestyle you might be tempted to […]

How to Eat Out on a Low Sodium Diet
Tips for Low Sodium Living

How to Eat Out on a Low Sodium Diet

When you first start low sodium living, the idea of eating out at a restaurant can seem daunting. How can you possibly know how much salt the kitchen staff is using? Many restaurants make their […]

What Do Low Sodium Labels Mean?
Tips for Low Sodium Living

How to Read Labels for a Low Sodium Diet

Learning how to read labels for a low sodium diet is an important first step in taking control of your health and making sure you’re choosing the healthiest options. The salt in your kitchen is […]

How to Reduce Sodium in Your Diet
Tips for Low Sodium Living

How to Reduce Sodium in Your Diet

Learning how to reduce sodium in your diet doesn’t have to be a daunting task. Don’t get me wrong, hearing your doctor tell you or a loved one that a low sodium diet is in […]

Salt vs Sodium
Tips for Low Sodium Living

Salt vs Sodium

Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]

Why Too Much Sodium is Bad For Your Heart
Tips for Low Sodium Living

Why Too Much Sodium is Bad for Your Heart

If you’re reading this, you or someone you love may be dealing with a low sodium diet due to heart or other medical issues. You’ve likely been told that too much sodium is bad for […]