lunch meat slices on a cutting board with parsley
Low Sodium Products

The Best Low Sodium Lunch Meat

Low sodium lunch meat makes it possible to enjoy deli meats like turkey, ham and roast beef without breaking your daily sodium limit. Look for these low sodium lunch meats at your local grocery store. […]

can and can opener
Low Sodium Products

The Best Low Sodium Canned Soups

Low sodium canned soups can make mealtime quick and easy if you know which soups to look for. Here are several low sodium canned soup options to add to your pantry. Canned soup is a […]

frozen soup containers in freezer
Tips for Low Sodium Living

How to Freeze Soups for Low Sodium Meal Prep

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]

Bowl of low sodium spiced cauliflower soup on a round wooden cutting board surrounded by crackers
Recipes

Low Sodium Spiced Cauliflower Soup

This Low Sodium Spiced Cauliflower Soup is a delicious blend of roasted cauliflower and warm, flavorful spices. It blends up to make the creamiest of soups – without the cream! One spoonful of this soup, […]

Recipes

Low Sodium Curried Butternut Squash Soup

This Low Sodium Curried Butternut Squash Soup will warm you up from the inside out. It’s smooth, creamy, full of flavor, and delicious year-round. Butternut squash soup is typically a fall and winter favorite, but […]

Recipes

Low Sodium Chicken Noodle Soup

An easy Low Sodium Chicken Noodle Soup is possible with the right ingredients. This delicious soup contains only 164 mg sodium per cup. Soup’s on! Soups can be tricky for those of us living a […]