Tips for Low Sodium Living

Get all the tips for low sodium living you need to enjoy food and stay healthy! If you’re feeling confused or overwhelmed by low sodium living, you’re in the right place! I’m sharing the answers to some of the biggest questions I had when my family started our low sodium journey in hopes that they’ll ease your journey.

Reminder: I am NOT a medical professional in any capacity. I love food. I love to cook and I’ve learned how to navigate the low sodium world. My family still enjoys great food and my husband is doing well. I’m sharing tips for low sodium living, information and recipes that have helped my family and will hopefully help yours.

two hamburger buns stacked at an angle
Tips for Low Sodium Living

The Best Low Sodium Hamburger Buns

Low sodium hamburger buns make it possible to enjoy a burger and stay within your daily sodium limits. Here are 10 options that contain less than 200 mg sodium per bun. It’s BBQ season, and […]

sliced bread
Tips for Low Sodium Living

The Best Low Sodium Bread

Bread can be a sneaky sodium source, but low sodium bread options are available at your local grocery store and online.  Bread was not on my radar when we started our low sodium journey. When […]

bacon
Tips for Low Sodium Living

The Best Low Sodium Bacon

Low Sodium Bacon makes enjoying a slice or two a delicious possibility if you live a low sodium lifestyle. This list includes lower sodium options from a variety of sources. Bacon is one of the […]

pizza crust
Tips for Low Sodium Living

The Best Low Sodium Store Bought Pizza Crust

Store bought pizza crust can make pizza night a breeze, but finding low sodium crusts can be tricky. This list of the best low sodium store bought pizza crusts will help you find the best […]

assorted snacks in small bowls
Tips for Low Sodium Living

The Best Low Sodium Snacks

Be prepared for your next snack attack with the best low sodium snacks! This growing list includes low sodium bars, cookies, chips, popcorn, and more! Snack cravings can be tricky when you’re on a low […]

dressing on salad
Tips for Low Sodium Living

The Lowest Sodium Salad Dressing You Can Buy

Choosing the lowest sodium salad dressing available can help you keep your salads healthy and within your daily sodium allowance. These 16 store-bought salad dressings contain less than 100 mg of sodium per serving. Salads […]

lunch meat slices on a cutting board with parsley
Tips for Low Sodium Living

The Best Low Sodium Lunch Meat

Low sodium lunch meat makes it possible to enjoy deli meats like turkey, ham and roast beef without breaking your daily sodium limit. Look for these low sodium lunch meats at your local grocery store. […]

can and can opener
Tips for Low Sodium Living

The Best Low Sodium Canned Soups

Low sodium canned soups can make mealtime quick and easy if you know which soups to look for. Here are several low sodium canned soup options to add to your pantry. Canned soup is a […]

Pin Reading: The Best Low Sodium Cereal Options
Tips for Low Sodium Living

The Best Low Sodium Cereal Options

Choosing a low sodium cereal makes it possible to enjoy a quick and healthy breakfast and stay within your daily sodium limit. Here are our recommendations for the best low sodium cereals you can buy. […]

frozen soup containers in freezer
Tips for Low Sodium Living

How to Freeze Soups for Low Sodium Meal Prep

Learning how to freeze soups is an excellent way to stay on track with your low sodium diet. Make freezing soups part of your low sodium meal prep, and you’ll always have a tasty low […]