Tips for Low Sodium Living

Get all the tips for low sodium living you need to enjoy food and stay healthy! If you’re feeling confused or overwhelmed by low sodium living, you’re in the right place! I’m sharing the answers to some of the biggest questions I had when my family started our low sodium journey in hopes that they’ll ease your journey.

Reminder: I am NOT a medical professional in any capacity. I love food. I love to cook and I’ve learned how to navigate the low sodium world. My family still enjoys great food and my husband is doing well. I’m sharing tips for low sodium living, information and recipes that have helped my family and will hopefully help yours.

Pink sea salt in wooden bowl and wooden spoon
Tips for Low Sodium Living

Are Salt Substitutes Healthy?

Are salt substitutes healthy to use if you’re on a low sodium diet? The answer might surprise you. What Are Salt Substitutes? If your doctor prescribes a low sodium lifestyle you might be tempted to […]

Graphic of foods high in sodium, the salty six - cold cuts and cured meats, poultry, breads and rolls, soup, sandwiches and pizza.
Tips for Low Sodium Living

Foods High in Sodium | The Salty Six

The American Heart Association recommends a daily intake of 1,500 mgs of sodium or less per day. The average American consumes more than twice that due in large part to processed foods. Sodium is added, […]

How to Eat Out on a Low Sodium Diet
Tips for Low Sodium Living

How to Eat Out on a Low Sodium Diet

When you first start low sodium living, the idea of eating out at a restaurant can seem daunting. How can you possibly know how much salt the kitchen staff is using? Many restaurants make their […]

What Do Low Sodium Labels Mean?
Tips for Low Sodium Living

What Do Low Sodium Labels Mean?

Learning to read low sodium labels is not limited to the nutrition labels on the back of packages. Many foods are labeled to let customers know they are a ‘healthy’ option, like sodium-free, low sodium […]

What Do Low Sodium Labels Mean?
Tips for Low Sodium Living

How to Read Labels for a Low Sodium Diet

Learning how to read labels for a low sodium diet is an important first step in taking control of your health and making sure you’re choosing the healthiest options. The salt in your kitchen is […]

How to Reduce Sodium in Your Diet
Tips for Low Sodium Living

How to Reduce Sodium in Your Diet

Learning how to reduce sodium in your diet doesn’t have to be a daunting task. Don’t get me wrong, hearing your doctor tell you or a loved one that a low sodium diet is in […]

Salt vs Sodium
Tips for Low Sodium Living

Salt vs Sodium

Salt vs sodium sounds like a battle between synonyms, but salt and sodium are NOT the same thing. Though the terms are often used interchangeably, there are differences between the two that everyone on a […]

Why Too Much Sodium is Bad For Your Heart
Tips for Low Sodium Living

Why Too Much Sodium is Bad for Your Heart

If you’re reading this, you or someone you love may be dealing with a low sodium diet due to heart or other medical issues. You’ve likely been told that too much sodium is bad for […]