heart health

Baking has never been easier with these simple and effective tips that will help you bake like a low sodium pro!  Whether you’re a beginning cook learning your way around the kitchen or a seasoned […]

This Low Sodium Kale Quinoa Salad with Oranges, Pomegranate and Goat Cheese is your new favorite thing! Sweet, tart, crunchy, creamy – it has it all! Say hello to your new favorite fall salad! This […]

Low Sodium Ranch Dressing with Greek Yogurt is the creamiest, dreamiest ranch of all of our low sodium dreams! It’s perfect for salads and as a dip for your next veggie tray, all for only […]

These Low Sodium Sauteed Green Beans with Cranberries & Almonds give frozen green beans a delicious upgrade. They make an easy side dish and they’re perfect for your holiday table. Green beans are a staple […]

An easy Low Sodium Chicken Noodle Soup is possible with the right ingredients. This delicious soup contains only 164 mg sodium per cup. Soup’s on! Soups can be tricky for those of us living a […]

Learning to turn any recipe into a low sodium recipe is a crucial step in transitioning to your low sodium lifestyle. These simple tips will show you how. Cooking meals at home is the easiest […]

This pizza dough bakes up crisp and delicious. Top it with your favorite toppings for a pizza with only 8 mg of sodium in the entire crust! Life without pizza does not have to be […]

Reducing your sodium intake is much easier when you stock your pantry with low sodium foods and ingredients. Get started with these simple tips. The key to sticking to a low sodium diet is having […]