Low Sodium Holiday Gift Guide

This Low Sodium Holiday Gift Guide offers thoughtful gift ideas to make low sodium living easier and more flavorful, from cookbooks and seasonings to meal prep tools.

Living a low sodium lifestyle doesn’t mean sacrificing flavor or convenience, and this holiday season, you can give the gift of both. Our Low Sodium Holiday Gift Guide is filled with thoughtful ideas to make life more delicious and manageable for anyone embracing a low sodium way of eating or looking to embrace healthy eating. 

Life on a special diet can be tricky. Grocery store shelves are filled with Items that work well for others but may not be the best low sodium option. That can make shopping, cooking, eating, and even finding the perfect gift for a family member or your low sodium friends difficult. I’ve compiled a list of some of my favorite things — the books, kitchen tools, and websites — that have made my low sodium diet life easier in some way. A few of them will even help you spend less time in the kitchen! Whether you’re shopping for a seasoned low sodium cook or someone just starting their journey, these gift ideas will help them create flavorful low sodium meals with ease and confidence. 

The list includes practical gifts, like an olive oil dispenser that allows you to pour and spritz your food; and meal prep containers to fill so you always have a low sodium meal on hand. Looking to add loads of flavor to your low sodium dishes? Glass spice jars are the perfect way to store your homemade salt-free spice blends. One of the easiest ways to enhance the flavor of just about any food without salt is to add a splash of freshly-squeezed lemon juice. A top-notch citrus reamer makes it even easier. Can’t decide on a low sodium gift? A gift card from Healthy Heart Market, an online store that offers hard to find low sodium and no salt added items.

Whether you’re on the hunt for a Black Friday deal, a Hanukkah present or Christmas gift, you’ll find something here that fits everyone’s specific needs—and maybe even something from your own wish list.

1. The Food Lover’s Guide to Low Sodium Living: A Taste Tested Recipe for Embracing a Low Sodium Lifestyle: The Food Lover’s Guide will help ease your transition to a low sodium lifestyle and give you the information you need to stay on track for the long haul. The print edition is on sale for $19.99 until Tuesday, December 2nd!
2. Healthy Heart Market Gift Card: A gift card to HeartHealthyMarket.com is the perfect way to support loved ones on a low sodium journey, giving them access to a wide selection of heart-healthy and salt-free products. These gift cards are good for merchandise and shipping charges from. Gift card digital codes are provided after purchase and are sent to the billing email at checkout, making them the perfect last minute gift!
3. The New American Heart Association Cookbook, Centennial Edition: A fresh update to one of the most trusted names in healthy cooking, this centennial edition includes hundreds of heart-healthy recipes that prove nutritious food can be full of flavor. It’s an inspiring resource for anyone committed to eating well, whether you’re new to low sodium living or just want to cook smarter in the new year.
4. Olive Oil Dispenser: This sleek dispenser makes it easy to drizzle or measure olive oil with precision—no mess, no waste. It’s perfect for low sodium cooking, where a little healthy fat and flavor go a long way.
5. Citrus Reamer/Juicer: The easiest way to add flavor without salt? A squeeze of fresh lemon or lime. This simple juicer helps you get every drop with minimal effort. Bonus points for being easy to use and easy to clean!
6. Glass Spice Jars: An organized spice cabinet is the key to flavorful, low sodium cooking. These minimalist glass jars make it easy to see what you have, store your salt-free blends, and cook with confidence.
7. Souper Cubes: These silicon molds with lids make meal prep and portioning easy, especially for low sodium soups, broths, and sauces. The durable, food-grade silicone design ensures easy release, while the lids keep portions fresh and organized in the freezer. They also double as a baking dish!
8. Hamilton Beach Electric Vegetable Chopper & Mini Food Processor: Perfect for quick weeknight prep, this mini chopper makes dicing onions, herbs, and veggies fast and mess-free. It’s a small but mighty tool for building flavor in low sodium meals.
9. Digital Meat Thermometer: Cook your proteins perfectly every time. This instant-read thermometer takes the guesswork out of grilling, roasting, and baking—an essential for anyone watching sodium but still craving flavor.
10. Glass Meal Prep Containers with Lids: Meal prep is one of the easiest ways to stay on track with a low sodium lifestyle. These sturdy, leakproof glass containers go from freezer to oven to dishwasher, making storage and reheating simple.

I hope this Low Sodium Holiday Gift Guide sparks some inspiration for thoughtful and practical gifts that make low sodium living easier and more enjoyable. Do you have a favorite low sodium product or gift idea that we should include? Share it in the comments—I’d love to hear your suggestions!