Low Sodium Chicken Noodle Soup

An easy Low Sodium Chicken Noodle Soup is possible with the right ingredients. This delicious soup contains only 164 mg sodium per cup. Soup’s on! Soups can be tricky for those of us living a […]

salt free taco seasoning in a heart-shaped measuring spoon

Salt Free Taco Seasoning

This Salt Free Taco Seasoning is so flavorful you’ll want to use it to season ALL the things! It’s easy to make, has no sodium per serving, and you can spice it up (or not) […]

low sodium homemade italian sausage in a sauce pan with wooden spoon

Low Sodium Homemade Italian Sausage

This Low Sodium Homemade Italian Sausage recipe gives you all the flavor of regular Italian sausage with only a fraction of the sodium. It’s easy to prepare and freezes beautifully with only 63 mg of […]

pizza dough on lightly floured surface

Homemade Low Sodium Pizza Crust

This pizza dough bakes up crisp and delicious. Top it with your favorite toppings for a pizza with only 8 mg of sodium in the entire crust! Life without pizza does not have to be […]

spaghetti topped with a low sodium meat sauce

The Best Low Sodium Spaghetti Sauce

This Low Sodium Spaghetti Sauce will make you forget all about the sodium-filled jar sauces. It’s full of flavor, easy to make, and has only 113 mgs of sodium per 1-cup serving. A trip down […]

Tomato Sauce in a Blue Enamel Pot

Easy Low Sodium Tomato Sauce

This Low Sodium Tomato Sauce is flavor base camp for all of your favorite recipes! It’s easy to make and full of flavor – without the sodium found in many jarred sauces – only 46 […]

Bowl of Low Sodium Turkey Chili with Toppings

Easy Low Sodium Chili with Ground Turkey

You don’t have to miss out on delicious dishes like chili when you’re on a low sodium diet. This Easy Low Sodium Chili with Ground Turkey has all the flavor with a fraction of the […]