Latest Posts

Fresh mozzarella gets a delicious upgrade with these Low Sodium Marinated Mozzarella Balls! They’re simple and full of flavor. When you’re living a low sodium lifestyle, finding flavorful appetizers without an overload of sodium can […]

Newsflash! Many of our favorite drinks contain sodium, even water. Here are a few high sodium drinks to look out for before you raise a glass. When you think of a low sodium lifestyle, you […]

Baking has never been easier with these simple and effective tips that will help you bake like a low sodium pro!  Whether you’re a beginning cook learning your way around the kitchen or a seasoned […]

This Low Sodium Kale Quinoa Salad with Oranges, Pomegranate and Goat Cheese is your new favorite thing! Sweet, tart, crunchy, creamy – it has it all! Say hello to your new favorite fall salad! This […]

Low Sodium Ranch Dressing with Greek Yogurt is the creamiest, dreamiest ranch of all of our low sodium dreams! It’s perfect for salads and as a dip for your next veggie tray, all for only […]

These Low Sodium Sauteed Green Beans with Cranberries & Almonds give frozen green beans a delicious upgrade. They make an easy side dish and they’re perfect for your holiday table. Green beans are a staple […]

An easy Low Sodium Chicken Noodle Soup is possible with the right ingredients. This delicious soup contains only 164 mg sodium per cup. Soup’s on! Soups can be tricky for those of us living a […]

This Salt Free Taco Seasoning is so flavorful you’ll want to use it to season ALL the things! It’s easy to make, has no sodium per serving, and you can spice it up (or not) […]