The Best Low Sodium Condiments

Everything tastes better with ketchup, mayo, or mustard, but the sodium in condiments can be high. Here are the best low sodium condiments you can buy or make.

When you're living a low sodium lifestyle, you learn to monitor the sodium content in everything you eat. It's easy to let some foods, like condiments, slip through the cracks.

The average store-bought ketchup contains more than 150 mg of sodium in just one tablespoon.


Mrs. Taste Zero Sodium Ketchup Sodium: 0 mg Heinz No Salt Added Tomato Ketchup Sodium: 5 mg per tablespoon

Low Sodium Options

On average, one tablespoon of standard mayonnaise contains 100 mg of sodium.


Mrs. Taste Zero Sodium Mayonnaise Sodium: 0 mg Kraft Miracle Whip 50% Less Sodium & Cholesterol Dressing Sodium: 50 mg per tablespoon

Low Sodium Options

One tablespoon of yellow mustard can contain about 150 mg of sodium. A tablespoon of Dijon mustard can contain 327 mg.


Boar's Head 54% Lower Sodium Yellow Mustard Sodium: 25 mg per tablespoon Westbrae Natural No Salt Added Stoneground Mustard Sodium: 0 mg

Low Sodium Options

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