Monitoring your sodium intake is the first step on your journey to a healthy, low sodium lifestyle. If keeping track of how much sodium you’re consuming regularly is a challenge, I have a simple solution. My free weekly sodium tracker makes it easy to record how much sodium you’re eating at each meal.

Salt Sanity Tracker Image for weekly sodium tracker page

Enter your name and email address and I’ll email this useful tracker for FREE! It’ll be in your in-box in minutes. You’ll also get exactly one email from me every week featuring my latest low-sodium tips and recipes.

Get Your FREE Weekly Sodium Tracker!

* indicates required
Bowl of Low Sodium Turkey Chili with Toppings

Easy Low Sodium Chili with Ground Turkey

You don’t have to miss out on delicious dishes like chili when you’re on a low sodium diet. This Easy Low Sodium Chili with Ground Turkey has all the flavor with a fraction of the sodium found in most recipes. Here are a few tips for making a low sodium chili.

Start Your Low Sodium Journey Here

Starting a low sodium diet can seem scary, but it doesn’t have to be. Is it likely a big change from the way you’ve been eating? Absolutely, but I’m here to help you navigate the transition to a low sodium lifestyle and avoid the sense of overwhelm I felt when my family’s low sodium journey began. (You can learn more about my experience here.) Choosing to follow your doctor’s instructions to reduce or eliminate the sodium in your diet is a big, brave step. Here are some of the things you should know as you begin. 

Tips for Low Sodium Living

Get all the tips for low sodium living you need to enjoy food and stay healthy! If you’re feeling confused or overwhelmed by low sodium living, you’re in the right place! I’m sharing the answers to some of the biggest questions I had when my family started our low sodium journey in hopes that they’ll ease your journey.

Sharing is caring!