The American Heart Association recommends a daily intake of 1,500 mgs of sodium or less per day. The average American consumes more than twice that due in large part to processed foods. Sodium is added, […]
Learning to read low sodium labels is not limited to the nutrition labels on the back of packages. Many foods are labeled to let customers know they are a ‘healthy’ option, like sodium-free, low sodium […]
Learning how to read labels for a low sodium diet is an important first step in taking control of your health and making sure you’re choosing the healthiest options. The salt in your kitchen is […]
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