high sodium foods

Tips for Low Sodium Living

High Sodium Foods to Avoid During the Holidays

Learn which high sodium foods to avoid during the holidays, including the surprising sodium sources that show up frequently on our holiday menus. The holidays should be about spending time with friends and family, relaxing, […]

hot dogs in a clear, glass baking dish
Tips for Low Sodium Living

How to Reduce Sodium in Foods High in Sodium

Reducing the sodium content in high sodium foods is easier than you think. I’m sharing tips that might enable you to enjoy some of your favorite foods in moderation again. All of the recipes and […]

Graphic of foods high in sodium, the salty six - cold cuts and cured meats, poultry, breads and rolls, soup, sandwiches and pizza.
Tips for Low Sodium Living

Foods High in Sodium | The Salty Six

The American Heart Association recommends a daily intake of 1,500 mgs of sodium or less per day. The average American consumes more than twice that due in large part to processed foods. Sodium is added, […]