sliced bread
Tips for Low Sodium Living

The Best Low Sodium Bread

Bread can be a sneaky sodium source, but low sodium bread options are available at your local grocery store and online.  Bread was not on my radar when we started our low sodium journey. When […]

Graphic of foods high in sodium, the salty six - cold cuts and cured meats, poultry, breads and rolls, soup, sandwiches and pizza.
Tips for Low Sodium Living

Foods High in Sodium | The Salty Six

The American Heart Association recommends a daily intake of 1,500 mgs of sodium or less per day. The average American consumes more than twice that due in large part to processed foods. Sodium is added, […]